Adductor Release for Inner Thigh Flexibility and Pain Relief
Quadriceps and IT Band Release to Relieve Knee and Thigh Pain
Hip Release (TFL muscle) To Relieve Hip Pain and Improve Mobility
Relieve Hip and Outer Thigh Pain by Releasing the TFL Muscle
Calf and Shin Release to Relieve Shin Splints, Calf Cramps and Improve Flexibility
Sore Feet Massage to Relieve Foot Pain and Improve Posture
Full Body Pilates Workout Video -30 Min