SFERA SET USES:
- targeted Trigger Point Release,
- “roll away” tightness in the muscles pre-workout,
- Self Myofascial Release to eliminate fascial adhesions
- Acupressure Point Therapy,
- Deep Tissue Self-Massage.
Benefits of using sFera massage set include
- better range of motion,
- improved posture and flexibility,
- injury prevention and pain relief (associated with tight muscles and trigger points.)
The set includes two smooth massage balls (one large and one small), one peanut roller and two spiky massage balls (same size.) Smooth balls and the peanut roller are lightweight and have a unique design that mimics the touch of a human hand. The balls are solid with a hard center but still a little give on the surface. This design ensures the most comfortable and effective amount of pressure for deep tissue and trigger point release.
Spiky balls are hollow on the inside with moderately hard spikes. Use them on your feet, hands, scalp or place them symmetrically along the spine to release tight back muscles. Spikes act as mini acupressure points penetrating soft tissues to increase circulation and release tightness.
Jay Cherok, PT, DPT, Cert. MSKUS –
We have been using these kits in our Orthopedic Physical Therapy office for over a year now and found them to be so effective at helping our patients achieve relief that we carry them in our offices for purchase. Highly recommend this product for self-treatment!
Henry G, MPT, ATC –
I am a Sport Medicine Physical Therapist.
I really like the trigger point release balls. They are very specific and come in different sizes. I liked the video exercise guide that came with the purchase. For instance, the carrying pack can be used to hold a massage ball in place as you lean into a wall for a medial scapula trigger point release. This is very convenient. I also found them easy to use in sitting for quadriceps and ITB releases, especially for patients who can’t get on and off the floor. I even like to portability of the two massage ball attachment. I used it on my lumbar spine when sitting to create a small arch in my back, and it helped alleviate some gluteal pain I have been experiencing lately.
I m very satisfied with my purchase.