SFERA SET USES:
- targeted Trigger Point Release,
- “roll away” tightness in the muscles pre-workout,
- Self Myofascial Release to eliminate fascial adhesions
- Acupressure Point Therapy,
- Deep Tissue Self-Massage.
Benefits of using sFera massage set include
- better range of motion,
- improved posture and flexibility,
- injury prevention and pain relief (associated with tight muscles and trigger points.)
The set includes two smooth balls (one large and one small), one peanut roller and two spiky balls (same size.) Smooth balls and the peanut roller are lightweight and have a unique design that mimics the touch of a human hand. The balls are solid with a hard center but still a little give on the surface. This design ensures the most comfortable and effective amount of pressure for deep tissue and trigger point release.
Spiky balls are hollow on the inside with moderately hard spikes. Use them on your feet, hands, scalp or place them symmetrically along the spine to release tight back muscles. Spikes act as mini acupressure points penetrating soft tissues to increase circulation and release tightness.