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tightness

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movement

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Training Library

Learn the CORE concepts of effective training and SMTP release

Pilates Core and Flexibility Workout with a Stretching Strap or Resistance Band

Pilates Core and Flexibility Workout with a Stretching Strap or Resistance Band

How to Stretch and Release Tight Muscles for Runners

How to Stretch and Release Tight Muscles for Runners

Plantar Fasciitis: Exercises to Cure Heel Pain

Plantar Fasciitis: Exercises to Cure Heel Pain

Stretch and Release Muscles after a Long Drive: Back, Hips and Shoulders

Stretch and Release Muscles after a Long Drive: Back, Hips and Shoulders

Standing Pilates Workout Video for Full Body- Beginner/Intermediate

Standing Pilates Workout Video for Full Body- Beginner/Intermediate

How to Release Tight Hips and Back with Massage Balls

How to Release Tight Hips and Back with Massage Balls

THE STORY BEHIND THE BRAND

The beginning was simple: I could not afford or find time for regular massages any more (4 kids probably had something to do with it). But I didn’t want to be in PAIN either.

I didn’t know anything about manufacturing or running an ecommerce business but I did have passion for health, movement and Pilates.

So I decided to ROLL with it and that’s how sFera Fitness was born.

Since then sFera products and videos have helped thousands of people discover the freedom, joy and confidence of pain-free movement.

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