![Pilates Core and Flexibility Workout with a Stretching Strap or Resistance Band](https://sferafitness.com/wp-content/uploads/2020/05/stretching-strap-workout-thumbnail.jpg)
Shake up your at-home Pilates workouts with this fun and challenging routine that will make your core burn, get your arms toned and loosen up your lower body.
During this 30-min workout you will work your entire body while also incorporating stretching techniques to improve hamstring flexibility.
You will need:
- sFera Stretching Strap
- OR Long resistance band (not a loop!)