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Quadriceps and IT Band Release to Relieve Knee and Thigh Pain

Quadriceps and IT Band Release to Relieve Knee and Thigh Pain

Trigger Points in the Quadriceps are the primary source of knee pain. Use large and small smooth sFera Balls for this effective release that will help you improve athletic performance, relieve knee pain and counteract negative effects of sitting for long periods of time.

Benefits of the Qudriceps Relase

  • Relieve knee pain
  • Improve flexibility of the Quadriceps
  • Improve knee tracking
  • Relieve thigh pain
  • Prevent locked knees as a result of Trigger Points in Vastus Lateralis
  • Prepare the muscle for strengthening

Trigger Points in the Vastus Lateralis (one of the heads of the Quadriceps muscle) are usually the real cause of outer thigh and knee pain. This video will show you how to locate and release these Trigger Points effectively instead of rolling out aggressively the IT Band.

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