Use soft sFera massage balls for gentle self-myofascial release (SMR) or to massage tight muscle knots. This set is made out of natural foam rubber and is ideal for therapy, post-injury rehab or beginners at SMR.
SFERA SET USES:
- targeted Trigger Point Release,
- “roll away” tightness in the muscles pre-workout,
- Self Myofascial Release to eliminate fascial adhesions
- Acupressure Point Therapy,
- Deep Tissue Self-Massage.
Benefits of using sFera massage set include
- better range of motion,
- improved posture and flexibility,
- injury prevention and pain relief (associated with tight muscles and trigger points.)