Use extra firm sFera massage balls for Trigger Point release (TPR), self-myofascial release (SMR) or to massage tight muscle knots. This set is made out of rubber that provides slip-resistant grip on the skin. Mini massage balls are ideal for self-massage therapy of feet, hands and small muscles of the shoulder.
Includes: 2 massage balls, mesh bag, exercise guide
SFERA SET USES:
- targeted Trigger Point Release,
- “roll away” tightness in the muscles pre-workout,
- Self Myofascial Release to eliminate fascial adhesions,
- Acupressure Point Therapy,
- Deep Tissue Self-Massage.
Benefits of using sFera massage set include
- better range of motion,
- improved posture and flexibility,
- injury prevention and pain relief (associated with tight muscles and trigger points.)