Simple self-massage for the upper arm muscles (deltoid, triceps, biceps and brachialis) to increase range of motion, speed up athletic recovery and relieve shoulder and elbow pain.
You will need a wall to lean on and sFera Massage Balls.
Trigger Points in the Muscles of the Arm often refer pain to the hand and elbow. Any injury, repetitive stress in the workplace, carrying heavy bags or lifting weights can set up Trigger Points in this area. The pain from the Triceps, Biceps and Brachialis Trigger Points will often manifest itself in the elbow making most daily activities very uncomfortable.
Benefits of the Upper Arm Muscle Release
- Improve athletic performance and prepare muscle for strengthening.
- Relieve elbow and shoulder pain.
- Increase range of motion in the elbow.
- Relieve symptoms associated with “tennis elbow” or “golfer’s elbow.”