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Tight Back Release and Stretch to Relieve Back Pain and Improve Posture

Tight Back Release and Stretch to Relieve Back Pain and Improve Posture

Is your back tight? Do you want to improve your posture? This trigger point and self-myofascial release technique will help you release muscle knots in the paraspinals (muscles that run along the spine.) You will need sFera Massage Balls.

Exercises in this video will help you open up your back and enjoy more flexibility in your torso. It’s a great idea to follow up this video with a core training workout (try this one) to create a strong foundation in your body and prevent future episodes of back pain.

All spinal muscles become extremely vulnerable if the abdominal muscles are weak and deconditioned. Any sudden movement, bad twist, heavy lifting (especially with a bad technique) can cause an injury to these muscles and create Trigger Points in them. Poor posture (slouching, uneven weight distribution) are another cause of Trigger Points and unexplained back pain.

Benefits of Paraspinals Release

  • Relieve back pain along or a couple of inches away from the spine
  • Correct postural imbalances associated with tightness in the back muscles
  • Prepare body for effective core training
  • Release tight back muscles

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