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Midback (Lats) and Side Release to Improve Posture and Mobility

Midback (Lats) and Side Release to Improve Posture and Mobility

Open up both sides of your body by releasing tight Lats (Latissimus Dorsi) and Serratus Anertior. Enjoy greater freedom movement, better posture and midback pain relief by accessing Trigger Points in the lats, Serratus Posterior Inferior and Serratus Anterior. You will need sFera Massage Balls and a mat.

Benefits of the Lats Release

  • Release tight lats
  • Relieve pain in the side or right underneath the shoulder blade.
  • Increase range of motion in the shoulder especially for back bends and overhead reaches
  • Relieve mid back pain associated with Trigger Points in the Serratus Posterior Inferior and Serratus Anterior.
  • Increase range of motion while twisting and bending the trunk.

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