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Mid Back (Lats) Release to Relieve Mid Back Pain and Increase Mobility

Mid Back (Lats) Release to Relieve Mid Back Pain and Increase Mobility

Relieve pain in the mid back and in the side associated with tight Latissimus Dorsi and Serratus Posterior Inferior. You will need a wall to lean on and sFera Massage Balls.

Release of the Trigger Points in this area will help you increase range of motion while twisting and bending in the trunk as well as raising the arm up.

Benefits of the Lats Release

  • Release tight lats
  • Relieve pain in the side or right underneath the shoulder blade associated with Trigger Points in the lats.
  • Relieve mid back pain associated with Trigger Points in the Serratus Posterior Inferior.
  • Increase range of motion while twisting and bending the trunk.

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