Use this Trigger Point Release technique to improve flexibility in the hamstrings and release tightness that can contribute to the lower back pain and knee pain. You will need large and small smooth sFera Massage Balls
Perform this release before your regular exercise routine to prevent injuries and improve athletic performance.
Benefits of the Hamstrings Self-Myofascial Trigger Point Release
- Improve flexibility of the hamstrings.
- Create best conditions for hamstring strengthening.
- Relieve lower back pain.
- Eliminate pain behind the knee.
- Improve posture by releasing tight hamstring muscles that cause flattening of the lower back curve.