Download Self-Myofascial Trigger Point Release Guide
Learn how to use sFera Massage Balls to release virtually every muscle in your body. This self-myofascial trigger point release guide features exercises and links to video demonstrations that will show you step-by-step instructions on how to get the maximum benefit from each of the massage balls included in the sFera Set. The guide includes
- self-myofascial release techniques to speed up removal of metabolic waste products
- detailed trigger point release charts that feature referral pain patterns
- trigger point release techniques to eliminate muscle pain and soreness
- stretching suggestions for each muscle worked to improve flexibility
- video and written instructions that you can use right away to RELEASE tightness, RELIEVE muscle pain and RESTORE movement.