Relieve
pain
Release
tightness
Restore
movement
Learn how to roll
Learn the moves to release your muscles through using different types of Pilates and yoga massage ball sets, release straps and foot health kits.
Get StartedTraining Library
Learn the CORE concepts of effective training and SMTP release
Pilates Core and Flexibility Workout with a Stretching Strap or Resistance Band
How to Stretch and Release Tight Muscles for Runners
Plantar Fasciitis: Exercises to Cure Heel Pain
Stretch and Release Muscles after a Long Drive: Back, Hips and Shoulders
Standing Pilates Workout Video for Full Body- Beginner/Intermediate
How to Release Tight Hips and Back with Massage Balls
THE STORY BEHIND THE BRAND
The beginning was simple: I could not afford or find time for regular massages any more (4 kids probably had something to do with it). But I didn’t want to be in PAIN either.
I didn’t know anything about manufacturing or running an ecommerce business but I did have passion for health, movement and Pilates.
So I decided to ROLL with it and that’s how sFera Fitness was born.
Since then sFera products and videos have helped thousands of people discover the freedom, joy and confidence of pain-free movement.